10 Delicious and Nutritious Snacks Under 100 Calories: Satisfy Cravings Without the Guilt

Finding a healthy snack that can satisfy your craving & nourish your body is a big challenge nowadays. Whether you're looking to maintain a healthy weight, boost your energy levels, or simply satisfy your cravings without derailing your diet, choosing snacks that are both delicious and nutritious is essential. 

Fortunately, there are plenty of options available that are not only low in calories but also packed with flavor and nutrients. 

Here I am sharing you 10 healthy snacks that are under 100 calories to help you stay on track with your health and wellness goals:

1. Apple Slices with Almond Butter (90 calories)

Crunchy apple slices paired with creamy almond butter make for a satisfying and nutritious snack. 

The fiber in the apple will keep you feeling full, while the healthy fats and protein in almond butter provide sustained energy.

2. Greek Yogurt with Berries (70 calories)

Greek Yogurt is amazingly rich in proteins, calcium, probiotics, perfect choice for a good snack option.

Top it with a handful of fresh berries for added sweetness and antioxidants without the extra calories.

3. Carrot Sticks with Hummus (80 calories)

Carrot sticks dipped in hummus are a classic snack that never disappoints.

Carrots are loaded with beta-carotene, while hummus provides a dose of protein and healthy fats to keep you satisfied between meals.

4. Rice Cake with Cottage Cheese and Tomato Slices (60 calories)

A rice cake topped with cottage cheese and tomato slices is a light and refreshing snack option.

Cottage cheese is high in protein, while tomatoes add a burst of flavor and antioxidants.

5. Cucumber Slices with Tzatziki Dip (50 calories)

Cucumber slices paired with tzatziki dip are a refreshing and low-calorie snack option.

Tzatziki is made with Greek yogurt, cucumber, and garlic, providing protein, probiotics, and flavor without the guilt. (Basically, a raita dip but hung curd would be used instead of diluted version).

6. Air-Popped Popcorn (90 calories per serving)

Air-popped popcorn is a satisfying and low-calorie snack that is perfect for satisfying your craving for something crunchy.

Just be sure to skip the butter and opt for a sprinkle of nutritional yeast or your favorite herbs and spices for flavor.

7. Hard-Boiled Egg (70 calories)

Hard-boiled eggs are a convenient and nutrient-dense snack option.

Packed with protein and essential vitamins and minerals, they will keep you feeling full and energized throughout the day.

8. Celery Sticks with Peanut Butter (80 calories)

Celery sticks filled with peanut butter are a classic snack combination that is both satisfying and nutritious. (you can even add sprinkle of smoked paprika, optional)

Celery is low in calories and high in fiber, while peanut butter provides healthy fats and protein.

9. Mixed Nuts (90 calories per serving)

A small handful of mixed nuts is a satisfying and nutrient-dense snack option.

Nuts are packed with healthy fats, protein, and fiber, making them an excellent choice for keeping hunger at bay.

10. Cherry Tomatoes with Mozzarella Cheese (90 calories)

Cherry tomatoes paired with mozzarella cheese are a delicious and satisfying snack option. (can be sautéed/ air fried /or eaten like salad as per one's choice).

Tomatoes are rich in vitamins and antioxidants, while mozzarella cheese adds protein and flavor to the mix.

Conclusion

With these 10 healthy snacks under 100 calories, you can satisfy your cravings without the guilt. Whether you prefer something sweet, savory, or crunchy, there's a nutritious snack option to suit every taste bud.

Incorporate these snacks into your daily routine to stay on track with your health and wellness goals while enjoying delicious and satisfying treats.